Share: Title:4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise Duration: 16:00 Plays: 175K views Published: 1 year ago Download MP3 Download MP4 Simillar Videos ▶️ 23:08 Calm Breathing - Quiet Relaxation With Less Guidance | Up To 2:30 Breath-hold | Pranayama Exercise 175K views • 9 months ago ▶️ 23:40 Power Breathing Relaxation Exercise | 15 Second Gently Increasing Breath-holds | Brown Noise Update 175K views • 4 months ago ▶️ 10:33 4-7-8 Calm Breathing Exercise | 10 Minutes Of Deep Relaxation | Anxiety Relief | Pranayama Exercise 175K views • 1 year ago ▶️ 4:03 4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise 175K views • 4 years ago ▶️ 20:56 4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise 175K views • 1 year ago