Share:
  • Title:20-Minute Midlife Home Workout to Lower Digestion and Blood Sugar
  • Duration: 23:04
  • Plays: 14K views
  • Published: 12 days ago
Download MP3
Download MP4


Simillar Videos

๐Ÿ”ฅ30๋ถ„ 500์นผ๋กœ๋ฆฌ ์†Œ๋ชจ ํญํŒŒ!!๐Ÿ”ฅ์‰ฌ์šฐ๋ฉด์„œ ๋”ฑ ํ•„์š”ํ•œ ๋™์ž‘๋งŒ! [๋ฑƒ์‚ด, ๋˜ฅ๋ฐฐ, ๋ฌต์€ ์ง€๋ฐฉ, ํŒ”๋š์‚ด, ํ˜ˆ๋‹น ๋ฌด์กฐ๊ฑด ๋น ์ง‘๋‹ˆ๋‹ค.] ์ค‘๋…„ ๋งž์ถค ์ตœ๊ณ ์˜ ์šด๋™! ๊ฑด๊ฐ•ํ•œ ํ™ˆํŠธ ์ž„ํ”ผํ‹ฐโ–ถ๏ธ 32:28
๐Ÿ”ฅ30๋ถ„ 500์นผ๋กœ๋ฆฌ ์†Œ๋ชจ ํญํŒŒ!!๐Ÿ”ฅ์‰ฌ์šฐ๋ฉด์„œ ๋”ฑ ํ•„์š”ํ•œ ๋™์ž‘๋งŒ! [๋ฑƒ์‚ด, ๋˜ฅ๋ฐฐ, ๋ฌต์€ ์ง€๋ฐฉ, ํŒ”๋š์‚ด, ํ˜ˆ๋‹น ๋ฌด์กฐ๊ฑด ๋น ์ง‘๋‹ˆ๋‹ค.] ์ค‘๋…„ ๋งž์ถค ์ตœ๊ณ ์˜ ์šด๋™! ๊ฑด๊ฐ•ํ•œ ํ™ˆํŠธ ์ž„ํ”ผํ‹ฐ 14K views โ€ข 3 weeks ago
๐Ÿ”ฅ50๋ถ„ ์ „์‹  ์ˆœํ™˜ ์šด๋™!๐Ÿ”ฅ1000 ์นผ๋กœ๋ฆฌ ์†Œ๋ชจ ํญํŒŒ! [๋ฑƒ์‚ด, ๋˜ฅ๋ฐฐ, ๋ฌต์€ ์ง€๋ฐฉ, ํŒ”๋š์‚ด, ํ˜ˆ๋‹น ๋ฌด์กฐ๊ฑด ๋น ์ง‘๋‹ˆ๋‹ค.] ์ค‘๋…„ ๋งž์ถค ๋ฑƒ์‚ด ๊ด€๋ฆฌ ์ตœ๊ณ ์˜ ์šด๋™! ๊ฑด๊ฐ•ํ•œ ํ™ˆํŠธ ์ž„ํ”ผํ‹ฐโ–ถ๏ธ 55:00
๐Ÿ”ฅ50๋ถ„ ์ „์‹  ์ˆœํ™˜ ์šด๋™!๐Ÿ”ฅ1000 ์นผ๋กœ๋ฆฌ ์†Œ๋ชจ ํญํŒŒ! [๋ฑƒ์‚ด, ๋˜ฅ๋ฐฐ, ๋ฌต์€ ์ง€๋ฐฉ, ํŒ”๋š์‚ด, ํ˜ˆ๋‹น ๋ฌด์กฐ๊ฑด ๋น ์ง‘๋‹ˆ๋‹ค.] ์ค‘๋…„ ๋งž์ถค ๋ฑƒ์‚ด ๊ด€๋ฆฌ ์ตœ๊ณ ์˜ ์šด๋™! ๊ฑด๊ฐ•ํ•œ ํ™ˆํŠธ ์ž„ํ”ผํ‹ฐ 14K views โ€ข 1 month ago
๐Ÿ”ฅ์—ฌ๋ฆ„๋Œ€๋น„ ์ค‘์ค‘ ์ค‘๊ธ‰๋ฐ˜!๐Ÿ”ฅ๋ฑƒ์‚ด ๋ฌด์„ญ๊ฒŒ ๋น ์ง€๋Š” 50๋ถ„ ๊ฑท๊ธฐ ํ™ˆํŠธ! ์ฒด์ง€๋ฐฉ ์ œ๋Œ€๋กœ ๋ฐ•์‚ด๋ƒ…๋‹ˆ๋‹ค! ์š”์š”์—†์ด ๊ทผ์œก์€ ์˜ฌ๋ฆฌ๊ณ  ์ฒด์ค‘์€ ๋‚ฎ์ถ”๋Š” ์นผ์†Œํญ ์ค‘๋…„ & ์‹œ๋‹ˆ์–ด ๋‹ค์ด์–ดํŠธ ์šด๋™โ–ถ๏ธ 55:01
๐Ÿ”ฅ์—ฌ๋ฆ„๋Œ€๋น„ ์ค‘์ค‘ ์ค‘๊ธ‰๋ฐ˜!๐Ÿ”ฅ๋ฑƒ์‚ด ๋ฌด์„ญ๊ฒŒ ๋น ์ง€๋Š” 50๋ถ„ ๊ฑท๊ธฐ ํ™ˆํŠธ! ์ฒด์ง€๋ฐฉ ์ œ๋Œ€๋กœ ๋ฐ•์‚ด๋ƒ…๋‹ˆ๋‹ค! ์š”์š”์—†์ด ๊ทผ์œก์€ ์˜ฌ๋ฆฌ๊ณ  ์ฒด์ค‘์€ ๋‚ฎ์ถ”๋Š” ์นผ์†Œํญ ์ค‘๋…„ & ์‹œ๋‹ˆ์–ด ๋‹ค์ด์–ดํŠธ ์šด๋™ 14K views โ€ข 6 months ago
๐Ÿ”ฅ๋‹จ 12๋ถ„๋งŒ์—! ๋ฑƒ์‚ด์ด ๋ฌด์„ญ๊ฒŒ ๋น ์ง€๋Š” ์‹ค์† ๊ฑท๊ธฐ ํ™ˆํŠธ!! 12-min full body fat burning workout koreanโ–ถ๏ธ 13:07
๐Ÿ”ฅ๋‹จ 12๋ถ„๋งŒ์—! ๋ฑƒ์‚ด์ด ๋ฌด์„ญ๊ฒŒ ๋น ์ง€๋Š” ์‹ค์† ๊ฑท๊ธฐ ํ™ˆํŠธ!! 12-min Full Body Fat Burning Workout Korean 14K views โ€ข 5 months ago
(์Œ์„ฑX)๐Ÿ”ฅ์ด๊ฑธ๋กœ ํ•˜๋ฃจ ์šด๋™ ๋!๐Ÿ”ฅ๋ฑƒ์‚ด์ด ๋ฌด์„ญ๊ฒŒ ๋น ์ง€๋Š” 30๋ถ„ ๊ฑท๊ธฐ ํ™ˆํŠธ! ์ค‘๋…„ ์ง‘์—์„œ ๊ฑธ์œผ๋ฉด์„œ ํ•œ๋‹ฌ 10ํ‚ค๋กœ ๊ฐ๋Ÿ‰!! 30Min korean workout at home ์‹œ๋‹ˆ์–ดโ–ถ๏ธ 31:02
(์Œ์„ฑx)๐Ÿ”ฅ์ด๊ฑธ๋กœ ํ•˜๋ฃจ ์šด๋™ ๋!๐Ÿ”ฅ๋ฑƒ์‚ด์ด ๋ฌด์„ญ๊ฒŒ ๋น ์ง€๋Š” 30๋ถ„ ๊ฑท๊ธฐ ํ™ˆํŠธ! ์ค‘๋…„ ์ง‘์—์„œ ๊ฑธ์œผ๋ฉด์„œ ํ•œ๋‹ฌ 10ํ‚ค๋กœ ๊ฐ๋Ÿ‰!! 30min Korean Workout At Home ์‹œ๋‹ˆ์–ด 14K views โ€ข 6 months ago