Share: Title:Quick Body Scan - A Guided Meditation by Tara Brach Duration: 12:02 Plays: 23K views Published: 3 years ago Download MP3 Download MP4 Simillar Videos ▶️ 2:51 3 Minute Mindfulness Exercise | (2022) Stress And Anxiety Release 23K views • 1 year ago ▶️ 4:28 The 5-4-3-2-1 Method: A Grounding Exercise To Manage Anxiety 23K views • 3 years ago ▶️ 11:59 Mindfulness Exercise: Vagus Nerve Reset 23K views • 2 years ago ▶️ 5:16 Heartbeat: A Mindfulness Exercise To Calm Your Emotions 23K views • 3 years ago ▶️ 4:06 Belly Breathing: Mindfulness For Children 23K views • 4 years ago