Share: Title:THIS Is Optimal Technique For Muscle Growth Duration: 0:45 Plays: 6.5M views Published: 10 months ago Download MP3 Download MP4 Simillar Videos ▶️ 11:41 The Worst Nutrition Mistakes Every Lifter Makes 6.5M views • 1 year ago ▶️ 14:32 How To Train For Pure Muscle Growth 6.5M views • 1 year ago ▶️ 9:55 Junk Volume: Why You Must Avoid It For Max Muscle 6.5M views • 2 years ago ▶️ 10:49 How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (body Recomposition) 6.5M views • 5 years ago