Share: Title:Why you jerk yourself awake every time you try to fall asleep (and what to do about it) Duration: 7:00 Plays: 89K views Published: 4 years ago Download MP3 Download MP4 Simillar Videos ▶️ 1:26:18 How Irina Went From Feeling Enraged At The Idea Of Accepting Insomnia To Embracing It (#64) 89K views • 1 month ago ▶️ 5:28 Even If You Have Chronic Insomnia, Sleep Drive Always Wins — you Can Sleep And You Will Sleep! 89K views • 5 years ago ▶️ 5:35 The Best Things To Do At Night To Help You Sleep When You Have Chronic Insomnia 89K views • 5 years ago ▶️ 4:07 To Reduce Sleep-related Anxiety, Try To Identify, Evaluate, And Address The Reasons For The Anxiety 89K views • 5 years ago ▶️ 6:12 What To Do When Anxious Thoughts Are Making Sleep Difficult And Leading To Insomnia 89K views • 5 years ago