Share: Title:RIR - Reps in Reserve: How to use RIR on the VALĒRE app Duration: 4:16 Plays: 48 views Published: 10 days ago Download MP3 Download MP4 Simillar Videos ▶️ 3:58 How To Taper Strength Training To Optimize Race Day Performance For Endurance Athletes 48 views • 1 year ago ▶️ 30:39 Off-season Strength Training For Runners & Triathletes: What To Do 48 views • 4 weeks ago ▶️ 23:57 Elevate Your Training: How To Incorporate Heavy Strength Training For Runners And Triathletes 48 views • 7 months ago ▶️ 5:33 Boost Your Running Performance With These 3 Novice Strength Exercises 48 views • 1 year ago ▶️ 13:24 Vo2max Vs Running Economy?! Stop Jogging And Start Sprinting! Ttt Ep56 By Coach Sage Canaday 48 views • 1 year ago